亚伯体育

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春季预防

2018-06-29
点击数: 14866     作者: 北华大学附属医院

lichunyiguo,zheishuomingdaziranwanwujianjiancongyandongdechenshuizhongsuxing,chuntiandejiaobuliyabotiyuyuelaiyuejinle。gurenxingrongzheigeshiqideqihoutedianyoulianggefeichangjingmiaodechengyu,yigeshichunhanliaoqiao,yigeshizhanuanhaihan,shaojiapinweijiubunankanchu,jinguanyouyangqidemengdong,danchunjiyouqishizaochunhaishiyihanweizhude。zhongyidejingdianzhuzuo《huangdineijing》yishuzhongyouzheiyangliangjutongyangjingdiandehua: renyutiandixiangcanye,yuriyuexiangyingye。yisishishuo,renyaozunshoushunyingdazirandehuanjingqihouguilveryangsheng。genjurichangshenghuodejingyan,zaizaochunshijie,yaoxiangbudebing,shaodebing,yabotiyukeyicaiyongyixiaruoganjiandanyixingdefangbingfangfa。

加强保暖

zaochunshijie,qiwenzhujianhuisheng,youshihouhaihuichuxiantebiecuangaodezhuangkuang。youderenyouqishinianqingrenxihuan“qingzhuangshangzhen”,dajieshangsuichukeyikandaohenduochuanduanqundeshishangnvxing,weile40suiyihoudejiankangzhexiang,yabotiyuhaishiying“fengdu”“wendu”jiangu,buyaoguozaobashentibaoluzaihanfengzhizhong。chuantongyangshengbaojianzhong“chunwuqiudong”deguandianshiyuanyushenghuoshijianerqianzhenwanquede。

注意通风

shineimenchuangguanbishijianguozhang,kongqijiuhuibiandehunzhuo,youliyugezhongbingjundezisheng。tongfengdeshizhijiushijishibuchongxinxiankongqi,rangkongqizhongdebingjunhanliangshizhongweichizaiyigehendideshuiping,zheiyangyilai,wuziliderenjiuburongyihuanbing。zuihaonengshangxiawugekaichuangtongfengyici,shijianwei15fenzhongzuoyou,gegefangjianlunliu。tongfengshiyaozhuyijiwuneidelaorenhexiaohaibaonuan。

食醋熏蒸

suizheyangqidemengdong,xijun、bingdudenggezhongzhibingweishengwuyejianjianyoulehuoli,guchunjishiganmao、liugan、mazhen、shuidoudegaofajijie,duiyuzheixiezhuyaotongguokongqichuanbodejibing,yabotiyukeyizaijializuoyixieyouxiaodeyufang,shicuxunzhengjiushiyizhongjianbianyouxiaodetujing。

wangpingdiguolidaorushiliangshicu,yongdiancilujiare,henkuai,cuzhengqijiuhuimimanzaiwunei。keyiyouxiaoshamiehuojianshaozhibingweishengwu。xunzhengshizhuyimenchuangyaojinbi。duiyujiazhongyiyouganmaobingren,yufangjiatingneibuchuanran,caiquzheigefangfajiuxiandegengyoujiazhi。

冷水洗脸

shijianzhengming,jianchiyonglengshuixilianshiyufangganmaodeyouxiaoshouduan。kenengduiyushaoshurenlaishuo,yandongjijie,yongcigudelengshuixilianyoudiannanyirenshou,danchuntianlaidao,qiwenhuisheng,zhengshiyangchengcizhonglianghaoxiguandeshihou,jianchixiaqu,biyouhaochu。

热水泡脚

亚伯体育shuangjiaohaochengrentidierdanao,youmijideshenjingfanshequ。xiangxindabufenrendouyouzheiyangdeshenghuotiyan: zhiyaojiaonuanhe,quanshenjiubuhuiganjuetaileng。jingguoyitiandezhanlixingzou,shuangjiaolaoleibukan。zaishuijuezhiqianyongreshuihaohaopaogejiao,keyihenhaodihuanjiepilao,fangsongshenjing,cujinshuimian,congertigaoshentidikangli。reshuidewenduzuihaozai45℃zuoyou,kebuduanjiareshui,yirentinengnaishouweidu,taidilejiuqibudaoyingyoudezuoyong。

艾水熏脚

亚伯体育jiaruyabotiyuzhongyixierenbuxiaoxinhuanshangleganmao,yedakebubilijiquyiyuandazhenchiyao,shenzhishishuye。chuntianyihanweizhu,duiyuhuanganmaoderenlaishuo,daduoshushifenghanganmao,zhuyaobiaoxianshidapenti、liuqingti、hunshenfaleng,youshihouhaiyouqingweikesou、toutongdengzhengzhuang,yabotiyukeyongaishuixunjiaodefangfa,qingsongxiaochuganmaochufazhengzhuang。

nayibaaiye,fangrusuliaotongzhong,suliaotonglizaifangyigexiaodengzi,ranhoushaoyidapenkaishuidaorusuliaotongli,shuimiandiyudengmian,renzuozaiyizishang,shuangjiaofangzaixiaodengzishang,yongyikuaidatanzijiangtonghexiabanshenquanbubaoguoqilai,jinliangmibutoufeng,rangaishuidezhengqimanmanxunzhengjiaobu,jianjiandijiuhuiquanshenhanchu。zhenggeguochengdayuechixu2xiaoshi。zaishuiwenshaoliangzhihou,jiangquanshenhanyeshaoweicayica,meimeidishuishangyijue,juedaduoshudeganmaodoukeyiyanxiaoyunsan。duiyutizhipianhan、miansehuian、jingxingfutongdenvxing,cifangfahaiyouqusanhanqi、diaojingzhitongdegongxiao。youxinzhebufangyishi。

亚伯体育《huangdineijing》zhongshuo: zhengqicunnei,xiebukegan;xiezhisuocou,qiqibixu。dayishishuo,zhiyaobaoyanghaorentizhengqi,jiukeyizuidaxiandudijianshaojibingdefasheng。youqishizaiqihouduobiandechuntian,rangyabotiyuzhuzhongbaojian,yijiankangdeshentizhuangtaiqutiweichuntiandemeihao。

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